Basic Fish Rub

Basic Fish Rub

I’ve really gotten into white fish this summer. It’s a nice lean departure from red meat (which I will always really love). This is a basic rub that I like to coat my white fish in. Just a quick sear on high heat and finishing it off in the oven is the way to go!


Ingredients:Screen Shot 2015-07-14 at 10.54.03 PM

Equal parts:

Cayenne or Chili Powder

Parsley Flakes


1/4 tsp of Salt

1/4 tsp of Cracked Pepper


Mix them all together in a bowl and then transfer onto a small plate for an easier coating. Pat your fish dry with a paper towel, lightly coat in EVOO then place onto the plate with the seasoning. Flip and refrigerate or cook right away!

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